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	<title>Comments on: The Perfect Day Plan</title>
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	<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/</link>
	<description>Astrology and Horoscopes from Mystic Medusa</description>
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		<title>By: Jukebox Jook</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-41187</link>
		<dc:creator>Jukebox Jook</dc:creator>
		<pubDate>Sun, 22 Nov 2009 23:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-41187</guid>
		<description>I love living the chi cycle and it has helped me tremendously. I&#039;ve received many blessings from reading Jost&#039;s books and I appreciate his unique perspective and experience. However, I don&#039;t think rising early has specific relevance in an astrological sense. To say that rising early is like experiencing a new moon every day is misleading. A NEW MOON occurs when the Sun and Moon are in the same astrological sign, and this occurs once every four weeks, and not every morning. The period of the New Moon is an extremely Yin time ( a time of retreat, reflection, and restoration) and this differs dramatically from the Yang/ transformational energy of the Large Intestine time (5-7 am) that occurs during sunrise. The Rising Sign is a reference point on the eastern horizon and not a planet or sign. While it&#039;s true that each astrological sign does pass over the eastern horizon every two hours of the day, its purpose is to determine the starting point (risng sign) for an individual&#039;s BIRTH chart- its a demarcation point that grounds the signs in specific houses and determines the individual&#039;s ego (self-identity) and physical appearance. The sign rising with the sun is different every month, so there are 12 different signs that could be on the eastern horizon at any given sunrise.  Only one of them is related to the Large Intestine/Colon (Scorpio). While being awake at 5am is great for many cosmic reasons, I don&#039;t see how we could be attuned in an astrological sense by being awake at an early hour. Perhaps I&#039;ve misunderstood the original point.</description>
		<content:encoded><![CDATA[<p>I love living the chi cycle and it has helped me tremendously. I&#8217;ve received many blessings from reading Jost&#8217;s books and I appreciate his unique perspective and experience. However, I don&#8217;t think rising early has specific relevance in an astrological sense. To say that rising early is like experiencing a new moon every day is misleading. A NEW MOON occurs when the Sun and Moon are in the same astrological sign, and this occurs once every four weeks, and not every morning. The period of the New Moon is an extremely Yin time ( a time of retreat, reflection, and restoration) and this differs dramatically from the Yang/ transformational energy of the Large Intestine time (5-7 am) that occurs during sunrise. The Rising Sign is a reference point on the eastern horizon and not a planet or sign. While it&#8217;s true that each astrological sign does pass over the eastern horizon every two hours of the day, its purpose is to determine the starting point (risng sign) for an individual&#8217;s BIRTH chart- its a demarcation point that grounds the signs in specific houses and determines the individual&#8217;s ego (self-identity) and physical appearance. The sign rising with the sun is different every month, so there are 12 different signs that could be on the eastern horizon at any given sunrise.  Only one of them is related to the Large Intestine/Colon (Scorpio). While being awake at 5am is great for many cosmic reasons, I don&#8217;t see how we could be attuned in an astrological sense by being awake at an early hour. Perhaps I&#8217;ve misunderstood the original point.</p>
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		<title>By: something fishy</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40677</link>
		<dc:creator>something fishy</dc:creator>
		<pubDate>Thu, 19 Nov 2009 10:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40677</guid>
		<description>hey, SR, agree with you about lamb - I find it intolerable these days; it&#039;s really rich (I guess lots of saturated fat). I find most food prepared in restaurants has too much fat, salt etc etc. I eat only really lean red meat, fish and chicken as protein. 

Speaking of protein, it&#039;s your mainstay if you&#039;re hypoglycaemic (or for all of us really). It&#039;s essential to have some good quality protein at each meal as well as good oils and carbs (best from fruit and veg) in order to keep blood sugar stable. Fibre is also really useful for this (even a teaspoon of psyllium in a glass of water if you need to eat something which will release a fair bit of sugar (such as grains - full of sugar).

Agree with you about no one diet being right for everyone but there are some general rules that can apply for most. Depends so much on your digestive ability and activity level. 

Ah, food - my favourite topic...</description>
		<content:encoded><![CDATA[<p>hey, SR, agree with you about lamb &#8211; I find it intolerable these days; it&#8217;s really rich (I guess lots of saturated fat). I find most food prepared in restaurants has too much fat, salt etc etc. I eat only really lean red meat, fish and chicken as protein. </p>
<p>Speaking of protein, it&#8217;s your mainstay if you&#8217;re hypoglycaemic (or for all of us really). It&#8217;s essential to have some good quality protein at each meal as well as good oils and carbs (best from fruit and veg) in order to keep blood sugar stable. Fibre is also really useful for this (even a teaspoon of psyllium in a glass of water if you need to eat something which will release a fair bit of sugar (such as grains &#8211; full of sugar).</p>
<p>Agree with you about no one diet being right for everyone but there are some general rules that can apply for most. Depends so much on your digestive ability and activity level. </p>
<p>Ah, food &#8211; my favourite topic&#8230;</p>
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		<title>By: davidl</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40527</link>
		<dc:creator>davidl</dc:creator>
		<pubDate>Thu, 19 Nov 2009 01:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40527</guid>
		<description>must be white tip top for waffle type effect, sour dough, nah, too bitter</description>
		<content:encoded><![CDATA[<p>must be white tip top for waffle type effect, sour dough, nah, too bitter</p>
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		<title>By: Leonine Librarian</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40467</link>
		<dc:creator>Leonine Librarian</dc:creator>
		<pubDate>Wed, 18 Nov 2009 23:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40467</guid>
		<description>I&#039;d be happy to adhere to a sourdough rye toast breakfast regime. To be honest it would probably naturally takes top spot on my fave toast list anyway.

Will be seeking out your book this weekend. I&#039;ve been making my own emotional discoveries as I&#039;ve introduced more regular weights into my life...and would agree wholeheartedly about processing and releasing memory through this.

Happy Birthday Jost, for where ever you fall on the Scorp calendar.</description>
		<content:encoded><![CDATA[<p>I&#8217;d be happy to adhere to a sourdough rye toast breakfast regime. To be honest it would probably naturally takes top spot on my fave toast list anyway.</p>
<p>Will be seeking out your book this weekend. I&#8217;ve been making my own emotional discoveries as I&#8217;ve introduced more regular weights into my life&#8230;and would agree wholeheartedly about processing and releasing memory through this.</p>
<p>Happy Birthday Jost, for where ever you fall on the Scorp calendar.</p>
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		<title>By: Margi Macdonald</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40465</link>
		<dc:creator>Margi Macdonald</dc:creator>
		<pubDate>Wed, 18 Nov 2009 22:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40465</guid>
		<description>To which I add a link to this post, from another fellow QLDer:- 

The Old Foodie : Toast as Medicine

http://www.theoldfoodie.com/2009/11/toast-as-medicine.html

In fact, The Old Foodie is exploring the many uses of toast all week.

Cheers!

Margi - Airy-airy Piscean Qi-nurturer with some kind of Scorpionic Midheaven or whatever</description>
		<content:encoded><![CDATA[<p>To which I add a link to this post, from another fellow QLDer:- </p>
<p>The Old Foodie : Toast as Medicine</p>
<p><a href="http://www.theoldfoodie.com/2009/11/toast-as-medicine.html" rel="nofollow">http://www.theoldfoodie.com/2009/11/toast-as-medicine.html</a></p>
<p>In fact, The Old Foodie is exploring the many uses of toast all week.</p>
<p>Cheers!</p>
<p>Margi &#8211; Airy-airy Piscean Qi-nurturer with some kind of Scorpionic Midheaven or whatever</p>
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		<title>By: scorpalicious robot</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40446</link>
		<dc:creator>scorpalicious robot</dc:creator>
		<pubDate>Wed, 18 Nov 2009 13:15:52 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40446</guid>
		<description>of course LL, you do not fall into that annoying category</description>
		<content:encoded><![CDATA[<p>of course LL, you do not fall into that annoying category</p>
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		<title>By: scorpalicious robot</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40445</link>
		<dc:creator>scorpalicious robot</dc:creator>
		<pubDate>Wed, 18 Nov 2009 13:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40445</guid>
		<description>hehe. :)</description>
		<content:encoded><![CDATA[<p>hehe. <img src='http://mysticmedusa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Leonine Librarian</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40438</link>
		<dc:creator>Leonine Librarian</dc:creator>
		<pubDate>Wed, 18 Nov 2009 12:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40438</guid>
		<description>Easy to avoid them by sleeping in though...</description>
		<content:encoded><![CDATA[<p>Easy to avoid them by sleeping in though&#8230;</p>
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		<title>By: scorpalicious robot</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40435</link>
		<dc:creator>scorpalicious robot</dc:creator>
		<pubDate>Wed, 18 Nov 2009 12:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40435</guid>
		<description>yup, I agree. I ADORE being a night owl and feeling closer to god at night. And yes, bouncing morning types are annoying!</description>
		<content:encoded><![CDATA[<p>yup, I agree. I ADORE being a night owl and feeling closer to god at night. And yes, bouncing morning types are annoying!</p>
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		<title>By: shell</title>
		<link>http://mysticmedusa.com/2009/11/17/the-perfect-day-plan/comment-page-1/#comment-40430</link>
		<dc:creator>shell</dc:creator>
		<pubDate>Wed, 18 Nov 2009 11:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://mysticmedusa.com/?p=9588#comment-40430</guid>
		<description>i may be off track here, but my understanding is that chinese medicine/health doesn&#039;t do the anti meat thing so much, in part because meat wasn&#039;t such a big component of the trad chinese diet as it is in current western diets?</description>
		<content:encoded><![CDATA[<p>i may be off track here, but my understanding is that chinese medicine/health doesn&#8217;t do the anti meat thing so much, in part because meat wasn&#8217;t such a big component of the trad chinese diet as it is in current western diets?</p>
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